Get a FREE report on Radiation Protection
I’ve been working with Katrine for over a year now. I realized in a “once and for all” moment that it is only through perseverance and deep committment to myself that I will create the the changes I want to make in my life. It was through my work with her that I realized it really is possible. She has a no-nonsense, grounded, yet keenly intuitive sensitivity for dealing with the issues that you are struggling with. Katrine is not just a health coach. She has been utterly skillful in guiding me through my own mental gymnastics and emotional turnovers that really have made the physical changes possible, and long term. She has custom designed 5 programs for me in the time we’ve been working together, and each one has been incredibly thorough and in depth, addressing exercise and diet, but also sincere foundational work around building new habits and keeping them up even when I hit my inevitable lows. Getting through your own obstacles can be SO difficult, but she somehow knows how to apply the right amount of “tough love” and gentleness at the right times. I feel that without her dynamic nature and capacity to tap in to the challenges I was having, I would have given up a long time ago. I’ve learned a new level of self-accountability through my work with her. The process has been progressive and the changes, sustainable. She has given me new practices and overall sensabilities for my well-being that I will have for the rest of my life. I AM SO GRATEFUL FOR THIS WOMAN!!
Katrine – I wanted to start out this testimonial first with expressing my sincere gratitude to you. Prior to seeking your help for a hair analysis – I felt very fatigued and my body was telling me that something was wrong despite the fact that conventional tests at the hospitals could not find anything wrong – And the fact is that the body doesn’t lie… I knew something internally needed attention.
After you did my hair analysis and reveled where improvement was needed – Like a Wizard, you magically put together a natural holistic plan for me that in short has made all the difference in my well being. I now feel super charged, I can keep up to my demanding workout schedule, I stopped loosing my hair and I feel much better then I did before.
Thank you Katrine for your lending your expertise and help towards my wellness
I want you to know that meeting with you over the past three months has been a wonderful experience.
You have motivated and inspired me and I am beginning to make great positive changes to my life.
I have lost 12 pounds and my pre-menopause systems, hot flushes and sleepless nights are completely gone.
Thank you so much! You are a gifted Coach and Living Foods Instructor and an incredible human being.
When you meet Katrine in person, you get to experience her beautiful essence which is reflected in everything she does. Especially her unique expression of preparing living foods. She creates her living recipes intuitively with a whole lot of love and gratitude. I admired Katrine’s skill to create with so much ease some very delicious appetizers and her ‘Living Foods lasagna’ was absolutely the best I’ve ever tasted.
Katrine is a wealth of information and has a unique way of figuring out what her clients and students need.
Thank you Katrine for your beautiful offering in the world
“I’m a professional in the health industry and I really thought that healthy food couldn’t taste great. Katrine’s creations blew my mind. They were not only delicious but well balanced and easy to digest. She accomplished the impossible and that is creating meals and snacks that taste BETTER than “fast food” and allows you to lose weight and feel great. I swear to God, you won’t believe your taste buds when you taste these creations.
Katrine has a way of preparing food that nourishes the physical body the mind and spirit. Her knowledge in nutrition, body physiology and detox has been instrumental in my journey to health. With her coaching I was able to loose 15 lb in just a month without starving myself or depriving myself. She helped me get in touch with what my body needs daily and balance my cravings and emotional attachments to food.
Thanks Katrine for making my life brighter by teaching me how to feed my body to feel lighter and stronger for my yoga classes.
Katrine has an uncanny ability to work with people and determine where they are at, and as a catalyst help them to properly integrate and accomplish their goals. I know that through Katrine the world will receive, knowledge and information pertaining to Living food, Nutrition and Fitness and many other topics necessary for conscious evolution.
Katrine is a powerful presenter, gifted coach and an expert in healing from radiation exposure naturally. She is present, aware and truly passionate when it comes to her work. We have been lucky to have her with us in Fukushima Japan to help bring hope and solutions to those in need
“ Katrine’s approach to health and healing is based on many years of practical experience in helping people, researching and working with top professionals in the industry. Katrine step-by-step takes you to a journey in search for your own health. If you want to overcome obstacles for optimal health and vitality, if you want to eat high vibrational food and drink healing water and feel amazing you need to work with Katrine “.
Katrine is one of the top professionals in the field when it comes to heavy metals detox, understanding effects of ionizing radiation on the body and holistic healing. She has done her research and she walks the talk. I highly recommend her as a coach and as an expert in her field
Raw, Pure, Organic, Beautiful are words I would use to describe Katrine. No wonder that her her approach to holistic living and food preparation can be described with the same terms. An amazing and diversified wealth of knowledge and pure passion to help her clients make her an excellent coach
During the last six months, I have had the fortunate pleasure to be coached and mentored by Katrine Volynsky. The results, in my opinion, have been nothing less than miraculous. When Katrine first told me that she could help me with my personal struggle, I was sceptical. But now, I have no doubt in Katrine’s abilities to coach, mentor and teach. In her hands, your dreams for a healthier, fitter, and happier life are possible. Here’s a little peek into my personal story.
I first met Katrine about two years after the birth of my beautiful daughter, Madison. I love being a mom and Madison seemed to complete our family. However, despite the new joy in my life, I didn’t completely feel like myself. I felt like a stranger in my post-baby body. Prior to my pregnancy, I would describe myself as quite satisfied with my body image. I worked out regularly and made healthy diet choices. After the birth of my daughter, I didn’t recognize my body anymore. While I was able to progressively take off most of the baby weight, after a year and a half I was unable to shed the last 7 – 10 pounds. I was still quite committed to working out and eating well, but I had reached a plateau. No matter what I did, I could not budge the scales. I could not fit into any of my old clothes. I didn’t feel attractive, despite a loving and supportive husband. The negative feelings I felt toward myself seemed so out of place and incongruous to the elation I was experiencing with motherhood. Many of my friends and family told me that the weight gain and flabby body were par for the course. They told me that I would never get my pre-baby body back. After two years, I was beginning to believe them and was resigning myself to a lifetime of baggy, “mom” clothes.
After having me chronicle my eating and workout habits, as well as my bio-feed back, Katrine created an individualized meal plan. While the meal plan did require discipline on my part, it was very easy to follow and consisted of meals that were very simple to prepare. This was a relief to me as cooking is not my forte. I was to follow this diet for twenty-one days and then report back to her. After the first couple of days, I could feel the reduction happening in my body and, low and behold, I was stunned to find that at the end of the first week that I had lost 4 pounds. The miraculous part is that I didn’t have to starve myself. And, even better was that it got easier after the first week, once my body wasn’t craving sugars and fats. I consistently lost 2 pounds a week after that. At the end of the three week session, I opted to continue on for another three. In total, I was able to shed 17 pounds in 6 weeks. That was more than four months ago. I have been able to maintain my weight loss, even through the summer holiday ice cream season.
Today I feel much happier and healthier. An added benefit to Katrine’s program is that I not only look better, I feel a lot better. I actually enjoy eating the way FibromyalgiaKatrine has taught me. My body seems to function better when I follow Katrine’s diet.
Beyond the diet, Katrine provided me with a wealth of support and education. Katrine brings to her clients thorough knowledge about a whole host of interdependent health and wellness topics. Her approach is quite holistic and integrated, treating mind, body and soul. Under Katrine’s supervision, I have attained my primary weight loss goal. I look and feel a million times better and most importantly I feel a lot happier. I am looking forward to reaching my next milestones under Katrine’s guidance.
About one year ago I met Katrine at a health and wellness show. She looked vibrant and radiant – exactly how I didn’t feel. I talked with her for a few minutes and found out that she was a Nutritionist and that she conducted Raw Bliss Chocolate Shops – I was in! After attending the interactive and very fun chocolate workshop, I decided to attend her other raw food workshops. I was very impressed with her dynamic yet easy-going approach. The food prep was easy to follow, the food was tasty and, of course, highly nutritious.
I also asked her to work with me on my meal-planning and diet since I have been battling Chronic Fatigue and Fibromyalgia for several years now. Katrine was receptive and open-minded to my needs, non-judgmental and very focused on what path would best lead me to success. She posed excellent questions; guided me through the meal-planning process; stayed in frequent touch through my diet transition; and provided up-to-date helpful information for me every step of the way. I have achieved my goal of feeling healthy and vibrant again in a shorter time frame than I thought possible. Thank you for giving me my energy back and helping heal my Fibromyalgia
“Katrine has been an unbelievable lifestyle coach for me. She took the time to get to know me as an individual and really understands how my whole body is functioning. I love her holistic approach and,with her assistance, have been able to realign and integrate my mind, body and spirit. I would highly recommend Katrine for anybody who is wanting to lead a healthy and vibrant life!”
“I have really appreciated Katrine’s insight in developing a personal health care plan for me. It didn’t take long after starting my personal program that my pain started subsiding drastically, my overall moods are more upbeat, and my focusing ability has greatly improved. My medical practitioners gave me no promising solutions. But since working with Katrine for the first time in a year I am of ibuprofen and I can sleep without pain in my shoulder. A pleasant side effect is I have lost 8 lb without trying and feel strong enough to get back to my workout routine. Thank you so much, Katrine!”