Entries by katrinevol

Concious Eating: Bringing Awareness to our Food Choices

We all know that good nutrition is important, yet sometimes we make choices that do not reflect our best intentions and desires. There is a growing understanding that how we eat – not just what we eat – has a great impact on our wellbeing.

Our human bodies are truly amazing. But we only get one chance with the present body, so why not make the most of it? We can build amazing physiques and vibrant health by learning to tune in to the subtle currents within the body and by coming from the heart when cooking or eating.

Pumpkin Pie

Pumpkin pie filling

1/2 cup lakanto
2 teaspoons cinnamon
1 teaspoon ginger
1 teaspoon cloves
1 teaspoon allspice
1/ 2 teaspoon vanilla bean or 1 teaspoon alcohol free vanilla extract
1/2 teaspoon salt

Nine Foundations of Healthy Lifestyle in Unhealthy World

In our magnificent, fast-paced technological world, we have tuned out the inner call of the needs of our bodies and often live preoccupied with outer success. Most of our children have never been to a farm or seen how real fruit grow on trees. We’ve become out of sync with nature and this has led to confusion about how to live in a way that supports life – both our own and that of our Mother Earth. Choosing to live a detoxifying lifestyle based on the nine principles bellow can bring us closer to our natural state of health and happiness.

Gluten-Free All-Purpose Flour Crust

Line the glass pie dish with unbleached brown parchment paper or use coconut oil to grease lightly. Press your dough into glass pie dish you. Bring the dough up the sides of the dish and press it in thinly. The dough rises during baking process. To make a nice  crust design use the pointer finger and thumb of your right hand and your pointer finger on your left to create the little triangles

Pie Crust Gluten Free Coconut Flour (Paleo)

Have you been craving a healthy, yet decadent fluffy pie made with very little added sweetener and all Paleo ingredients? Maybe with an almond flour crust? I have, and I’m sharing my latest inspiration with you in two installments –first comes this easy-to-make Paleo Pie Crust. Next, in a few days, will be a dairy-free Banana Cream filling.

Lakanto Dairy Free Whipped toping

Place a metal mixing bowl and wire whisk in the freezer for 15 mins. Take them out of the freezer.
Remove the coconut milk from the fridge. Skim the solid part of the coconut milk off the top of the can and put it in the cold bowl, leaving the liquid part.
Whip on high for about 5 minutes, until it is starting to get thick.