We all know that good nutrition is important, yet sometimes we make choices that do not reflect our best intentions and desires. There is a growing understanding that how we eat – not just what we eat – has a great impact on our wellbeing.
Our human bodies are truly amazing. But we only get one chance with the present body, so why not make the most of it? We can build amazing physiques and vibrant health by learning to tune in to the subtle currents within the body and by coming from the heart when cooking or eating.